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Olive oil baked zucchini fritter Calories
Baked vegetable fritter with olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive oil baked zucchini fritter Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
10.2g
· 33%
Protein
4.5g
· 15%
Fat
7.1g
· 52%
Fiber
1.5g
Olive oil baked zucchini fritter Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.12mg · 10% DV
Vitamin C
9.2mg · 10% DV
Vitamin K
11.8µg · 10% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Olive oil baked zucchini fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil baked zucchini fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil baked zucchini fritter Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil baked zucchini fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil baked zucchini fritter Fat Profile
SATURATED
1.15g
MONOUNSATURATED
4.38g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Olive oil baked zucchini fritter
Olive oil baked zucchini fritter — Frequently Asked Questions
How many calories are in olive oil baked zucchini fritter?
Olive oil baked zucchini fritter contains 119 calories per 100 grams. Total calories depend on the portion size you eat.
Is olive oil baked zucchini fritter high in protein?
It provides 4.5 grams of protein per 100 grams. That gives it a moderate protein contribution for a vegetable-based dish.
How many carbs are in olive oil baked zucchini fritter?
There are 10.2 grams of carbohydrates per 100 grams. If you track carbs, adjust the amount based on your serving size.
How much fat does olive oil baked zucchini fritter have?
It contains 7.1 grams of fat per 100 grams. The fat content reflects that it is made with olive oil.
Does olive oil baked zucchini fritter contain fiber?
Yes, it has 1.5 grams of fiber per 100 grams. Fiber intake increases as portion size increases.
What is the glycemic index of olive oil baked zucchini fritter?
Its glycemic index is 45. This places it in a relatively moderate glycemic range.
Is olive oil baked zucchini fritter good for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion and overall daily intake.
Is olive oil baked zucchini fritter healthy?
It is classified as minimally processed. Per 100 grams, it provides 119 calories along with protein, carbs, fat, and fiber.
What allergens are in olive oil baked zucchini fritter?
This food contains gluten and eggs. Anyone with related allergies or intolerances should avoid or check it carefully.
Is olive oil baked zucchini fritter filling?
It provides 4.5 grams of protein and 1.5 grams of fiber per 100 grams. How filling it feels can vary with portion size and the rest of the meal.
Have another question about Olive oil baked zucchini fritter?
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Nutrition data compiled from USDA FoodData Central and scientific sources.