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Olive oil artichokes with chickpeas Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Olive oil artichokes with chickpeas Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
13.8g
· 44%
Protein
3.7g
· 12%
Fat
6.2g
· 44%
Fiber
5.2g
Olive oil artichokes with chickpeas Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
Vitamin K
13.5µg · 11% DV
Vitamin E
1.15mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
Magnesium
34mg · 8% DV
Olive oil artichokes with chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil artichokes with chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil artichokes with chickpeas Contain Allergens?
No known major allergens
Which Diets Is Olive oil artichokes with chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil artichokes with chickpeas Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.45g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Olive oil artichokes with chickpeas
Olive oil artichokes with chickpeas — Frequently Asked Questions
How many calories are in olive oil artichokes with chickpeas?
Olive oil artichokes with chickpeas provide 118 calories per 100 g.
How much protein is in artichokes with chickpeas in olive oil?
There are 3.7 g of protein per 100 g. It is a vegetable-based option that provides plant protein.
Are olive oil artichokes with chickpeas high in carbohydrates?
A 100 g serving contains 13.8 g of carbohydrates. It also provides 5.2 g of fiber.
Are artichokes with chickpeas in olive oil a good source of fiber?
They contain 5.2 g of fiber per 100 g. Their fiber content may help make a meal more filling.
What is the glycemic index of olive oil artichokes with chickpeas?
The glycemic index is 35. This falls within the low glycemic index range.
Do olive oil artichokes with chickpeas raise blood sugar quickly?
With a glycemic index of 35, this dish is considered low GI. Portion size still affects the total carbohydrate intake.
Are olive oil artichokes with chickpeas suitable for a diet?
Per 100 g, they provide 118 calories, 5.2 g of fiber, and 3.7 g of protein. They can fit into a meal plan when the portion suits your daily energy target.
Are olive oil artichokes with chickpeas vegan?
Yes, this dish is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
How much fat is in olive oil artichokes with chickpeas?
There are 6.2 g of fat per 100 g. Consider the serving size when tracking fat intake.
Are olive oil artichokes with chickpeas processed?
This dish is classified as minimally processed. It belongs to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.