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Olive Oil and Yogurt Stuffed Grape Leaves Calories
Rice-stuffed grape leaves with olive oil and yogurt
CALORIES
GI
POTASSIUM
FIBER
Olive Oil and Yogurt Stuffed Grape Leaves Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
17.2g
· 45%
Protein
3.5g
· 9%
Fat
7.9g
· 46%
Fiber
2.4g
Olive Oil and Yogurt Stuffed Grape Leaves Vitamins & Minerals
Vitamins
Vitamin K
12.4µg · 10% DV
Vitamin E
1.35mg · 9% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
510mg · 22% DV
Iron
2mg · 11% DV
Selenium
5.8µg · 11% DV
Phosphorus
71mg · 10% DV
Olive Oil and Yogurt Stuffed Grape Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil and Yogurt Stuffed Grape Leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil and Yogurt Stuffed Grape Leaves Contain Allergens?
Contains these allergens:
Which Diets Is Olive Oil and Yogurt Stuffed Grape Leaves Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil and Yogurt Stuffed Grape Leaves Fat Profile
SATURATED
1.28g
MONOUNSATURATED
5.03g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Olive Oil and Yogurt Stuffed Grape Leaves
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Nutrition data compiled from USDA FoodData Central and scientific sources.