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Olive oil and lemon sauce Calories
Healthy sauce made from olive oil and lemon
CALORIES
GI
POTASSIUM
FIBER
Olive oil and lemon sauce Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
1.5g
· 1%
Protein
0.2g
· 0%
Fat
44.5g
· 99%
Fiber
0.1g
Olive oil and lemon sauce Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
Vitamin C
8mg · 9% DV
Vitamin K
7µg · 6% DV
B1
0.01mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
4mg · 1% DV
Iron
0mg · 0% DV
Olive oil and lemon sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil and lemon sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil and lemon sauce Contain Allergens?
No known major allergens
Which Diets Is Olive oil and lemon sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil and lemon sauce Fat Profile
SATURATED
6.5g
MONOUNSATURATED
31.5g
POLYUNSATURATED
7.3g
Omega 6:3 ratio 102.9:1
Above the ideal 4:1 (102.9:1).
Foods Similar to Olive oil and lemon sauce
Olive oil and lemon sauce — Frequently Asked Questions
How many calories are in olive oil and lemon sauce?
Olive oil and lemon sauce provides 410 calories per 100g. It is energy-dense because it contains 44.5g of fat per 100g.
Is olive oil and lemon sauce suitable for vegan or gluten-free diets?
Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, paleo, and gluten-free diets. Its glycemic index is 5, indicating a very low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.