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Olive oil and balsamic vinegar mix Calories
Healthy fats, antioxidants, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Olive oil and balsamic vinegar mix Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
7.5g
· 9%
Protein
0.2g
· 0%
Fat
35.5g
· 91%
Fiber
0.2g
Olive oil and balsamic vinegar mix Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
Vitamin K
7µg · 6% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Calcium
15mg · 2% DV
Magnesium
7mg · 2% DV
Phosphorus
10mg · 1% DV
Potassium ⭐
40mg · 1% DV
Olive oil and balsamic vinegar mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil and balsamic vinegar mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil and balsamic vinegar mix Contain Allergens?
No known major allergens
Which Diets Is Olive oil and balsamic vinegar mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil and balsamic vinegar mix Fat Profile
SATURATED
5.2g
MONOUNSATURATED
25.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
Foods Similar to Olive oil and balsamic vinegar mix
Olive oil and balsamic vinegar mix — Frequently Asked Questions
How many calories are in olive oil and balsamic vinegar mix?
It provides 340 calories per 100 g. It is relatively energy-dense because it contains 35.5 g of fat per 100 g.
Is olive oil and balsamic vinegar mix suitable for a keto diet?
Yes, based on the provided data, it is compatible with keto. Per 100 g, it contains 7.5 g carbs and 35.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.