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Olive Oil Air Fryer Stuffed Eggplant Calories
Fiber-rich vegetable dish prepared with olive oil and a savory vegetable filling
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Air Fryer Stuffed Eggplant Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
7.4g
· 35%
Protein
1.6g
· 7%
Fat
5.5g
· 58%
Fiber
3.4g
Olive Oil Air Fryer Stuffed Eggplant Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B6
0.12mg · 7% DV
Folate
27µg · 7% DV
Vitamin E
0.9mg · 6% DV
Minerals
Sodium
155mg · 7% DV
Potassium ⭐
245mg · 7% DV
Phosphorus
34mg · 5% DV
Magnesium
16mg · 4% DV
Olive Oil Air Fryer Stuffed Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Air Fryer Stuffed Eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Air Fryer Stuffed Eggplant Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Air Fryer Stuffed Eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Air Fryer Stuffed Eggplant Fat Profile
SATURATED
0.76g
MONOUNSATURATED
3.93g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Olive Oil Air Fryer Stuffed Eggplant
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Nutrition data compiled from USDA FoodData Central and scientific sources.