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Olive curd cheese Calories
Salty brined curd cheese with olives
CALORIES
GI
POTASSIUM
FIBER
Olive curd cheese Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2g
· 7%
Protein
7g
· 24%
Fat
9g
· 69%
Fiber
0g
Olive curd cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
210µg · 23% DV
Biotin
3µg · 10% DV
Minerals
Sodium
980mg · 43% DV
Calcium
420mg · 42% DV
Phosphorus
290mg · 41% DV
Selenium
12µg · 22% DV
Olive curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Olive curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive curd cheese Fat Profile
SATURATED
14.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Olive curd cheese
Olive curd cheese — Frequently Asked Questions
How many calories are in olive curd cheese?
Olive curd cheese contains 120 calories per 100 g. A 100 g serving also provides 7 g of protein, 9 g of fat, and 2 g of carbohydrates.
Is olive curd cheese keto-friendly?
Yes. With 2 g of carbohydrates per 100 g, olive curd cheese is compatible with keto and ketovore diets. It is also gluten-free and vegetarian, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.