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●Low GI

Olive chimichurri sauce Calories

Herb-and-olive oil sauce with olives

CALORIES

320kcal

15low

POTASSIUM

210mg

FIBER

2.1g

Olive chimichurri sauce Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

4.9g

· 6%

Protein

1.8g

· 2%

Fat

33.5g

· 92%

Fiber

2.1g

Olive chimichurri sauce Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Vitamin E

4.2mg · 28% DV

Vitamin A

120µg · 13% DV

Folate

38µg · 10% DV

Minerals

Sodium

780mg · 34% DV

Iron

2mg · 11% DV

Magnesium

24mg · 6% DV

Potassium ⭐

210mg · 6% DV

Olive chimichurri sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive chimichurri sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive chimichurri sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive chimichurri sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive chimichurri sauce Fat Profile

SATURATED

4.8g

MONOUNSATURATED

23.4g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Foods Similar to Olive chimichurri sauce

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Olive chimichurri sauce — Frequently Asked Questions

How many calories are in olive chimichurri sauce?

Olive chimichurri sauce contains 320 calories per 100 g. It provides 33.5 g of fat per 100 g.

Is olive chimichurri sauce suitable for a keto diet?

Yes, olive chimichurri sauce is compatible with a keto diet. It contains 4.9 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.