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Black olive (no oil) Calories
Low fat, source of fiber and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Black olive (no oil) Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
6.3g
· 20%
Protein
0.8g
· 3%
Fat
10.7g
· 77%
Fiber
3.2g
Black olive (no oil) Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
Vitamin A
17µg · 2% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Sodium
735mg · 32% DV
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Selenium
0.9µg · 2% DV
Black olive (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black olive (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black olive (no oil) Contain Allergens?
No known major allergens
Which Diets Is Black olive (no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black olive (no oil) Fat Profile
SATURATED
1.4g
MONOUNSATURATED
7.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Black olive (no oil)
Black olive (no oil) — Frequently Asked Questions
How many calories are in black olives without oil, and are they diet-friendly?
Black olives without oil provide 115 calories per 100g. They are minimally processed and compatible with vegan, vegetarian, Mediterranean, gluten-free, and several other eating patterns.
Do black olives without oil have a high glycemic index?
No, their glycemic index is 15, which is low. They also contain 6.3g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.