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Black Olive (Low Salt) Calories
Low salt, source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Black Olive (Low Salt) Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
6g
· 19%
Protein
1g
· 3%
Fat
10.7g
· 78%
Fiber
3.2g
Black Olive (Low Salt) Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B5
0.3mg · 6% DV
B1
0.03mg · 3% DV
Vitamin A
20µg · 2% DV
Minerals
Iron
3mg · 17% DV
Sodium
390mg · 17% DV
Calcium
88mg · 9% DV
Magnesium
11mg · 3% DV
Black Olive (Low Salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Olive (Low Salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Olive (Low Salt) Contain Allergens?
No known major allergens
Which Diets Is Black Olive (Low Salt) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Olive (Low Salt) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
7.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Black Olive (Low Salt)
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Nutrition data compiled from USDA FoodData Central and scientific sources.