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Olive and sun-dried tomato meze with olive oil Calories
Savory meze rich in healthy fats with olives, sun-dried tomatoes, and olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive and sun-dried tomato meze with olive oil Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
8.9g
· 15%
Protein
2.6g
· 4%
Fat
22.1g
· 81%
Fiber
3.7g
Olive and sun-dried tomato meze with olive oil Vitamins & Minerals
Vitamins
Vitamin K
39µg · 33% DV
Vitamin E
3.4mg · 23% DV
Vitamin C
7.2mg · 8% DV
Vitamin A
58µg · 6% DV
Minerals
Sodium
1180mg · 51% DV
Iron
2mg · 11% DV
Potassium ⭐
312mg · 9% DV
Phosphorus
46mg · 7% DV
Olive and sun-dried tomato meze with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive and sun-dried tomato meze with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive and sun-dried tomato meze with olive oil Contain Allergens?
No known major allergens
Which Diets Is Olive and sun-dried tomato meze with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive and sun-dried tomato meze with olive oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
15.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Olive and sun-dried tomato meze with olive oil
Olive and sun-dried tomato meze with olive oil — Frequently Asked Questions
How many calories are in olive and sun-dried tomato meze with olive oil?
Olive and sun-dried tomato meze with olive oil provides 238 calories per 100 g. A 100 g serving contains 22.1 g of fat, 8.9 g of carbohydrates, and 2.6 g of protein.
Is olive and sun-dried tomato meze with olive oil keto-friendly?
Yes, this meze is compatible with a keto diet. It contains 8.9 g of carbohydrates and 22.1 g of fat per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.