🥑
Olive and avocado dip Calories
Rich in monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Olive and avocado dip Nutrition Facts
Selected: 100 g
81
KCAL / 100G
Carbs
4g
· 21%
Protein
1g
· 5%
Fat
6.4g
· 74%
Fiber
2g
Olive and avocado dip Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B5
0.95mg · 19% DV
Folate
72µg · 18% DV
Vitamin E
2.5mg · 17% DV
Minerals
Sodium
520mg · 23% DV
Potassium ⭐
402mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
31mg · 7% DV
Olive and avocado dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive and avocado dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive and avocado dip Contain Allergens?
No known major allergens
Which Diets Is Olive and avocado dip Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive and avocado dip Fat Profile
SATURATED
2.8g
MONOUNSATURATED
12.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Olive and avocado dip
Olive and avocado dip — Frequently Asked Questions
How many calories are in olive and avocado dip?
Olive and avocado dip contains 81 calories per 100 g. A 100 g serving also provides 6.4 g of fat, 4 g of carbohydrates, and 1 g of protein.
Is olive and avocado dip good for a low-glycemic diet?
Olive and avocado dip has a low glycemic index of 15. It provides 2 g of fiber per 100 g and is compatible with keto, vegan, gluten-free, Paleo, and Mediterranean eating patterns.
Have another question about Olive and avocado dip?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.