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Olala Mini Cake Calories
Packaged sweet mini cake; energy- and sugar-dense, best consumed as a controlled portion.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Olala Mini Cake (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 21.8 g of carbs, 2.1 g of protein, 6.9 g of fat and 0.5 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Olala Mini Cake Nutrition Facts
Selected: 1 piece (medium) · 40 g
156
KCAL / 40G
Carbs
21.8g
· 8% DV
Protein
2.1g
· 4% DV
Fat
6.9g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Olala Mini Cake nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Olala Mini Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 156 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 pack (whole) | 40 g | 156 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 1 piece (large) | 55 g | 215 kcal |
| 2 piece (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 3 piece (triple) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Olala Mini Cake
What is Olala Mini Cake made of?
Olala Mini Cake is a packaged mini cake, but its exact ingredients can vary by version. For the recipe and ingredient list of a particular cake, use the information printed on that product’s packaging.
Does Olala Mini Cake need to be refrigerated?
No, an unopened Olala Mini Cake generally does not need refrigeration; keep it in a cool, dry place away from heat and sunlight. Follow the package directions if they specify different storage conditions.
Can you freeze Olala Mini Cake?
Yes, you can freeze Olala Mini Cake. Wrap it airtight to protect it from moisture and freezer odors, then thaw it at room temperature before eating. Do not refreeze it after thawing.
Can Olala Mini Cake be warmed before eating?
Yes, Olala Mini Cake can be warmed briefly in a microwave after all packaging has been removed. Heat it only until pleasantly warm, and check the temperature before eating so the cake does not become too hot.
How can I use Olala Mini Cake in a dessert?
Olala Mini Cake works as a ready-made layer or crumble in a trifle-style dessert. Since the cake is already sweet, pair it with plain yogurt or unsweetened cream rather than adding more sugary components.
Is Olala Mini Cake a good snack for children?
Olala Mini Cake can be an occasional treat for children, but it is a sugary packaged cake rather than a balanced everyday snack. Offer a modest portion and pair regular snacks with more nourishing foods.
Can people with diabetes eat Olala Mini Cake?
Some people with diabetes may include Olala Mini Cake in a planned meal, but its sugar and refined carbohydrates can raise blood glucose. A clinician or dietitian can help fit it into an individual care plan.
Does Olala Mini Cake go stale after opening?
Yes, the exposed cake can dry out and lose freshness after opening. Seal any remaining Olala Mini Cake in an airtight container and eat it soon; discard it if its smell, appearance, or texture changes.
Are all Olala Mini Cake varieties filled?
No, you should not assume every Olala Mini Cake variety has the same filling. The product range can include different versions, so check the specific product name and description on the package.
What goes well with Olala Mini Cake?
Olala Mini Cake pairs well with unsweetened tea, coffee, or milk, which balance its sweetness without adding another sugary topping. It can also be served with fresh fruit for a contrasting flavor and texture.
Olala Mini Cake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.07mg · 6% DV
B12
0.14µg · 6% DV
B3
0.84mg · 5% DV
Minerals
Selenium
3.2µg · 6% DV
Copper
0.04mg · 4% DV
Phosphorus
30mg · 4% DV
Sodium
92mg · 4% DV
Potassium ⭐
42mg · 1% DV
Olala Mini Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olala Mini Cake
To burn the 156 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olala Mini Cake?
Olala Mini Cake is a packaged, single-portion sweet cake, made from cake batter and sized to enjoy without slicing a larger cake. The exact recipe and presentation can vary, so check the pack for product-specific details.
Its soft crumb and sweet taste make it an easy snack with tea or coffee, or a small treat to keep on hand for the day. Nutritionally, it is energy-dense and relatively low in fibre; one medium piece is about 40 g. For a lighter snack, stick to one piece and pair it with unsweetened tea or coffee rather than adding another sweet.
How Nutritious Is Olala Mini Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olala Mini Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olala Mini Cake Contain Allergens?
Contains these allergens:
Which Diets Is Olala Mini Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olala Mini Cake Fat Profile
SATURATED
2.88g
MONOUNSATURATED
2.32g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.