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●Low GI

Olala chocolate pudding Calories

Sweet, chocolate, ready-to-eat pudding

CALORIES

118kcal

48low

POTASSIUM

155mg

FIBER

0.8g

Olala chocolate pudding Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

19.6g

· 65%

Protein

2.7g

· 9%

Fat

3.4g

· 26%

Fiber

0.8g

Olala chocolate pudding Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.22µg · 9% DV

0.25mg · 5% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

95mg · 10% DV

Iodine

7µg · 5% DV

Potassium ⭐

155mg · 5% DV

Olala chocolate pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Olala chocolate pudding Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olala chocolate pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olala chocolate pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olala chocolate pudding Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Olala chocolate pudding — Frequently Asked Questions

How many calories are in Olala chocolate pudding?

Olala chocolate pudding contains 118 calories per 100 g. The same serving provides 19.6 g of carbohydrates, 2.7 g of protein, and 3.4 g of fat.

Is Olala chocolate pudding suitable for vegetarians?

Yes, it is suitable for vegetarian diets. However, it contains dairy and should be avoided by people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.