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Olala chocolate pudding Calories
Sweet, chocolate, ready-to-eat pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Olala chocolate pudding has 118 calories. It contains 19.6 g of carbs, 2.7 g of protein, 3.4 g of fat and 0.8 g of fiber. Its 82 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Olala chocolate pudding Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
19.6g
· 7% DV
Protein
2.7g
· 5% DV
Fat
3.4g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
Olala chocolate pudding nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Olala chocolate pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 212 kcal |
| 100 g | 100 g | 118 kcal |
| 1 pack (mini) | 100 g | 118 kcal |
| 1 serving (small) | 120 g | 142 kcal |
| 1 cup (medium) | 130 g | 153 kcal |
| 1 pack (small) | 150 g | 177 kcal |
| 1 cup (large) | 200 g | 236 kcal |
| 2 pack (double) | 200 g | 236 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Olala chocolate pudding
Can you eat Olala chocolate pudding straight from the cup?
Yes, Olala chocolate pudding is ready to eat, so it does not need cooking. Open the cup and serve it as it is, or add fruit, crushed biscuits, or another topping.
Does Olala chocolate pudding need to be refrigerated before opening?
Follow the storage instructions printed on your Olala chocolate pudding package, since the required conditions depend on the product packaging. If it says to keep it chilled, refrigerate it; keep it cold after opening.
How long does Olala chocolate pudding last after opening?
Once opened, cover Olala chocolate pudding, refrigerate it, and eat it promptly. Use any specific after-opening time stated on the package, and discard the pudding if its smell or appearance seems unusual.
Can Olala chocolate pudding be used as cake filling?
Yes, Olala chocolate pudding can work as a quick filling for a chilled cake or layered dessert. Spread it between cooled layers, since warm cake can make the pudding runny and harder to keep in place.
Can you freeze Olala chocolate pudding?
Yes, you can freeze Olala chocolate pudding, but thawing may make its texture less smooth or cause liquid to separate. Freeze it in a sealed, freezer-safe container rather than assuming the original cup is suitable.
What should you add to Olala chocolate pudding to make a dessert?
Fruit, crushed biscuits, and whipped topping all pair well with Olala chocolate pudding. Layer them in a glass for a quick dessert, or use a little crunchy topping just before serving to keep it crisp.
Can Olala chocolate pudding be heated?
Yes, Olala chocolate pudding can be warmed, but transfer it to a microwave-safe bowl unless the cup is explicitly marked microwave-safe. Heat it in short bursts and stir, because the edges can become hotter than the centre.
How can you tell if Olala chocolate pudding has gone bad?
Discard Olala chocolate pudding if the package is damaged, it has been stored contrary to its instructions, or it develops an unusual smell, appearance, or texture. Do not taste it to decide whether questionable pudding is safe.
Is Olala chocolate pudding the same as homemade chocolate pudding?
No, Olala chocolate pudding is a packaged, ready-to-eat dessert, while homemade pudding is prepared from a chosen recipe and cooked ingredients. Their taste and texture can differ, and the package lists the ingredients specific to Olala.
Why is Olala chocolate pudding watery?
A little moisture can collect on Olala chocolate pudding after chilling, but a noticeably watery or separated texture may signal poor storage or spoilage. Check the package and discard it if the change is unusual or the cup was damaged.
Olala chocolate pudding Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B5
0.25mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
95mg · 10% DV
Copper
0.05mg · 6% DV
Iodine
7µg · 5% DV
Potassium ⭐
155mg · 5% DV
Sodium
62mg · 3% DV
Olala chocolate pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olala chocolate pudding
To burn the 118 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olala chocolate pudding?
Olala chocolate pudding is a ready-to-eat, milk-based chocolate dessert sold in a small individual pack. It has a smooth, soft texture and a sweet cocoa flavour, and is usually eaten chilled with a spoon. Enjoy it as a quick snack, a lunchbox treat or a simple dessert after a meal; fresh berries or sliced banana make an easy topping.
It is mainly a sweet source of carbohydrates, with 118 calories and 2.7 g of protein per 100 g. The mini pack makes portioning straightforward. If you would like a lighter-feeling snack, serve a smaller amount alongside fruit rather than adding extra toppings.
How Nutritious Is Olala chocolate pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olala chocolate pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olala chocolate pudding Contain Allergens?
Contains these allergens:
Which Diets Is Olala chocolate pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olala chocolate pudding Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.