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Olala chocolate covered souffle (mini) Calories
Mini chocolate-covered souffle, rich dessert, quick snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Olala chocolate covered souffle (mini) (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 18.5 g of carbs, 1.8 g of protein, 6.7 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Olala chocolate covered souffle (mini) Nutrition Facts
Selected: 1 piece (mini) · 35 g
144
KCAL / 35G
Carbs
18.5g
· 7% DV
Protein
1.8g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Olala chocolate covered souffle (mini) nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Olala chocolate covered souffle (mini)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 144 kcal |
| 1 serving (mini) | 35 g | 144 kcal |
| 1 piece (small) | 50 g | 205 kcal |
| 2 piece (mini) | 70 g | 287 kcal |
| 1 serving (double) | 70 g | 287 kcal |
| 1 piece (medium) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (mini) | 105 g | 431 kcal |
| 1 piece (large) | 120 g | 492 kcal |
| 1 pack (jumbo) | 210 g | 861 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Olala chocolate covered souffle (mini)
Is Olala chocolate covered souffle (mini) the same as a restaurant soufflé?
No, Olala chocolate covered souffle (mini) is a packaged, ready-to-eat sweet, not the freshly baked dish served straight from the oven. It is designed to be eaten as sold rather than relying on the dramatic rise and fall of a classic soufflé.
Does Olala chocolate covered souffle (mini) have a molten chocolate centre?
Not necessarily: the name Olala chocolate covered souffle (mini) describes a chocolate-covered dessert, but does not promise a molten centre. Unlike a freshly baked lava cake, a packaged mini cake should not be expected to ooze when cut.
Can you microwave Olala chocolate covered souffle (mini)?
Olala chocolate covered souffle (mini) is ready to eat without heating. Only warm it if the package gives heating instructions, and remove any wrapper that is not marked microwave-safe; heating can melt the chocolate coating and change the texture.
Does Olala chocolate covered souffle (mini) need to be refrigerated?
Olala chocolate covered souffle (mini) does not automatically need refrigeration while unopened; follow the storage directions printed on its package. Keeping it somewhere cool and dry, away from sunlight and heat, helps prevent the chocolate coating from melting.
How should you store Olala chocolate covered souffle (mini) after opening?
After opening Olala chocolate covered souffle (mini), eat it soon to keep the cake from drying out or picking up other food odors. If you save some, seal it in an airtight container and follow the package's storage instructions.
Can you freeze Olala chocolate covered souffle (mini)?
Yes, Olala chocolate covered souffle (mini) can be frozen, although thawing may affect the cake's texture and the chocolate coating. Wrap it airtight and thaw it at room temperature before eating; avoid refreezing it after it has thawed.
What is Olala chocolate covered souffle (mini) made of?
Olala chocolate covered souffle (mini) is a packaged cake-style dessert with a chocolate coating. The exact ingredients and proportions can vary by product formulation, so the package ingredient list is the reliable source for its specific recipe.
What goes well with Olala chocolate covered souffle (mini)?
Olala chocolate covered souffle (mini) pairs well with unsweetened coffee or tea, which balances the sweetness of its chocolate coating. Fresh berries or sliced fruit also make a lighter-tasting accompaniment without turning the snack into another rich dessert.
Is Olala chocolate covered souffle (mini) a good everyday snack?
Olala chocolate covered souffle (mini) is better treated as an occasional sweet than as an everyday snack. Its dessert-like sweetness may satisfy a treat craving, but pairing it with fruit or yogurt can make a snack feel more filling.
Can people with diabetes eat Olala chocolate covered souffle (mini)?
People with diabetes can include Olala chocolate covered souffle (mini) only in a way that fits their individual blood-glucose plan; its carbohydrates can raise blood sugar. Anyone adjusting medication or meal planning should ask their healthcare professional for personalized advice.
Olala chocolate covered souffle (mini) Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
0.88µg · 3% DV
B12
0.06µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Iron
0.81mg · 5% DV
Phosphorus
30mg · 4% DV
Selenium
1.82µg · 3% DV
Sodium
67mg · 3% DV
Potassium ⭐
74mg · 2% DV
Olala chocolate covered souffle (mini) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olala chocolate covered souffle (mini)
To burn the 144 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olala chocolate covered souffle (mini)?
Olala chocolate covered souffle (mini) is a small, ready-to-eat confection with a soft, cake-like soufflé-style centre beneath a chocolate coating. Despite its name, it is closer to a packaged snack cake than the airy soufflé served hot in a restaurant.
The coating adds sweetness and cocoa notes, while the centre is tender and moist. Enjoy it with coffee or tea, or as a little dessert after a meal. It is energy-dense and mainly supplies carbohydrate and fat, with 410 kcal per 100 g. For a less sweet snack, stick to one mini piece and pair it with an unsweetened drink.
How Nutritious Is Olala chocolate covered souffle (mini)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olala chocolate covered souffle (mini) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olala chocolate covered souffle (mini) Contain Allergens?
Contains these allergens:
Which Diets Is Olala chocolate covered souffle (mini) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olala chocolate covered souffle (mini) Fat Profile
SATURATED
2.87g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.