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Olala chocolate covered souffle (mini) Calories

Mini chocolate-covered souffle, rich dessert, quick snack

CALORIES

410kcal

65high

POTASSIUM

210mg

FIBER

2.1g

Olala chocolate covered souffle (mini) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

53g

· 53%

Protein

5.2g

· 5%

Fat

19g

· 42%

Fiber

2.1g

Olala chocolate covered souffle (mini) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

Olala chocolate covered souffle (mini) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Olala chocolate covered souffle (mini) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olala chocolate covered souffle (mini) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Olala chocolate covered souffle (mini) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olala chocolate covered souffle (mini) Fat Profile

SATURATED

8.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Olala chocolate covered souffle (mini) — Frequently Asked Questions

How many calories are in Olala mini chocolate-covered soufflé?

Olala mini chocolate-covered soufflé contains 410 calories per 100 g. A 100 g serving also provides 19 g of fat and 53 g of carbohydrates.

Is Olala mini chocolate-covered soufflé suitable for a diet?

With 410 calories and 53 g of carbohydrates per 100 g, this dessert requires portion awareness. It is also an ultra-processed food and is compatible with an omnivore diet only.

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Nutrition data compiled from USDA FoodData Central and scientific sources.