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Okra with tomato and a little minced meat Calories
A fiber- and vitamin-C-rich okra stew with tomatoes and a small amount of minced meat.
CALORIES
GI
POTASSIUM
FIBER
Okra with tomato and a little minced meat Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
6.3g
· 34%
Protein
4.1g
· 22%
Fat
3.5g
· 44%
Fiber
2.4g
Okra with tomato and a little minced meat Vitamins & Minerals
Vitamins
Vitamin C
17mg · 19% DV
Vitamin K
22µg · 18% DV
B12
0.35µg · 15% DV
B3
1.05mg · 7% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Selenium
4.5µg · 8% DV
Okra with tomato and a little minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra with tomato and a little minced meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra with tomato and a little minced meat Contain Allergens?
No known major allergens
Which Diets Is Okra with tomato and a little minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Okra with tomato and a little minced meat Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.