1 serving (medium) of Okra with Onion and Tomato (180 g) has 104 calories. That works out to 58 calories per 100 g. It contains 13.3 g of carbs, 3.2 g of protein, 5 g of fat and 5.6 g of fiber. Its 57.6 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Okra with Onion and Tomato Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 3% DV

Protein

1.8g

· 4% DV

Fat

2.8g

· 4% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 12% · Fat 40%

Okra with Onion and Tomato Vitamins & Minerals

Vitamins

Vitamin K

32µg · 27% DV

Vitamin C

17.5mg · 19% DV

Folate

52µg · 13% DV

0.16mg · 9% DV

Minerals

Magnesium

37mg · 9% DV

Sodium

185mg · 8% DV

Potassium ⭐

285mg · 8% DV

Calcium

69mg · 7% DV

How Nutritious Is Okra with Onion and Tomato?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Okra with Onion and Tomato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Okra with Onion and Tomato

To burn the 58 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Okra with Onion and Tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Okra with Onion and Tomato Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Okra with Onion and Tomato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Okra with Onion and Tomato Fat Profile

SATURATED

0.38g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Okra with Onion and Tomato

🍲vs🍅

Okra with Onion and Tomato vs Tomato40 kcal more per 100 g

→🍲vs🥗

Okra with Onion and Tomato vs Mixed Green Salad40 kcal more per 100 g

→🍲vs🫑

Okra with Onion and Tomato vs Red Pepper27 kcal more per 100 g

→🍲vs🥄

Okra with Onion and Tomato vs Boiled Beetroot14 kcal more per 100 g

→

Foods Similar to Okra with Onion and Tomato

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026