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Okra with olive oil and lemon Calories
Fiber-rich okra dish with heart-healthy olive oil and lemon
CALORIES
GI
POTASSIUM
FIBER
Okra with olive oil and lemon Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
7.8g
· 35%
Protein
1.9g
· 9%
Fat
5.6g
· 56%
Fiber
3.4g
Okra with olive oil and lemon Vitamins & Minerals
Vitamins
Vitamin K
36µg · 30% DV
Vitamin C
14mg · 16% DV
Folate
52µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
43mg · 10% DV
Calcium
78mg · 8% DV
Potassium ⭐
255mg · 8% DV
Okra with olive oil and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra with olive oil and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra with olive oil and lemon Contain Allergens?
No known major allergens
Which Diets Is Okra with olive oil and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Okra with olive oil and lemon Fat Profile
SATURATED
0.82g
MONOUNSATURATED
3.85g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Okra with olive oil and lemon
Okra with olive oil and lemon — Frequently Asked Questions
How many calories are in okra with olive oil and lemon?
Okra with olive oil and lemon provides 92 calories per 100 g. It contains 5.6 g of fat, 7.8 g of carbohydrates, and 1.9 g of protein per 100 g.
Is okra with olive oil and lemon low glycemic?
Okra with olive oil and lemon has a glycemic index of 18, which makes it a low-GI option. It also provides 3.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.