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Okra stew without chicken Calories
A chicken-free okra stew typically cooked with tomato, onion and oil.
CALORIES
GI
POTASSIUM
FIBER
Okra stew without chicken Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.5g
· 40%
Protein
2g
· 11%
Fat
4.2g
· 49%
Fiber
2.8g
Okra stew without chicken Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
35µg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Magnesium
38mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
285mg · 8% DV
Calcium
65mg · 7% DV
Okra stew without chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra stew without chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra stew without chicken Contain Allergens?
No known major allergens
Which Diets Is Okra stew without chicken Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Okra stew without chicken Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Okra stew without chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.