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Okra Stew with Chickpeas Calories
High in fiber and plant protein, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Okra Stew with Chickpeas Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13.5g
· 66%
Protein
3.2g
· 16%
Fat
1.7g
· 18%
Fiber
4.8g
Okra Stew with Chickpeas Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
13mg · 14% DV
Folate
48µg · 12% DV
B1
0.09mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
32mg · 8% DV
Okra Stew with Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra Stew with Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra Stew with Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Okra Stew with Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Okra Stew with Chickpeas Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Okra Stew with Chickpeas
Okra Stew with Chickpeas — Frequently Asked Questions
How can I stop okra stew with chickpeas from becoming slimy?
Avoid over-stirring and cook the okra only until tender. Adding an acidic ingredient such as lemon juice or tomato early in cooking can also help limit the slippery texture.
When should chickpeas be added to okra stew?
Add cooked chickpeas during the latter part of cooking so they heat through without breaking apart. This also helps prevent the okra from becoming overly soft.
Can I use canned chickpeas in okra stew?
Yes, canned chickpeas are a convenient option. Drain and rinse them well to reduce excess salt, then add them during the last 10–15 minutes of cooking.
How can I balance an okra stew that tastes too sour?
Too much lemon or tomato can make the stew sharply sour. Dilute it with a little hot water and round out the flavour with onion or carrot rather than adding sugar.
What goes well with okra stew with chickpeas?
It pairs well with a lemony salad, yogurt or cacık, and a modest serving of a grain-based side dish. Peppers, parsley, or lemon can complement the meal and support absorption of plant-based iron.
Is okra stew with chickpeas better before or after exercise?
Because it is fibre-rich, it may feel heavy if eaten immediately before training. It is often more comfortable as a meal 2–3 hours beforehand, or after exercise alongside rice, bulgur, or bread.
Can I eat okra stew with chickpeas at night?
It can be eaten at night, but chickpeas and okra may cause fullness or gas in people with sensitive digestion. Keep the portion moderate if you are eating it late and eat slowly.
Does okra stew with chickpeas cause gas?
Chickpeas contain fermentable carbohydrates that can cause gas for some people. Thoroughly cooking dried chickpeas, rinsing canned ones, and using cumin may improve comfort, though tolerance varies.
How long does okra stew with chickpeas keep in the fridge?
Cool it and refrigerate it in a covered container within two hours of cooking. It is generally best eaten within 3–4 days, and should be reheated until piping hot.
Can okra stew with chickpeas be frozen?
Yes, cool it fully and freeze it in individual portions. The okra may become softer after thawing, so it helps to avoid overcooking it before freezing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.