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Okra Stew with Chickpeas Calories
High in fiber and plant protein, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Okra Stew with Chickpeas Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13.5g
· 66%
Protein
3.2g
· 16%
Fat
1.7g
· 18%
Fiber
4.8g
Okra Stew with Chickpeas Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
13mg · 14% DV
Folate
48µg · 12% DV
B1
0.09mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
32mg · 8% DV
Okra Stew with Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra Stew with Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra Stew with Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Okra Stew with Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Okra Stew with Chickpeas Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.