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Okra Stew with Bone Broth Calories
Traditional stew with fiber, vitamin C, and collagen-rich bone broth
CALORIES
GI
POTASSIUM
FIBER
Okra Stew with Bone Broth Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
7.2g
· 39%
Protein
4.1g
· 22%
Fat
3.1g
· 39%
Fiber
2.8g
Okra Stew with Bone Broth Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
11.5mg · 13% DV
Folate
38µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Sodium
245mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Okra Stew with Bone Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra Stew with Bone Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra Stew with Bone Broth Contain Allergens?
No known major allergens
Which Diets Is Okra Stew with Bone Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Okra Stew with Bone Broth Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.57g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Okra Stew with Bone Broth
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Nutrition data compiled from USDA FoodData Central and scientific sources.