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Okra seed powder Calories
Okra seed powder is rich in protein, fiber, and healthy fats. It contains high levels of minerals and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Okra seed powder Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
32g
· 31%
Protein
23g
· 22%
Fat
21g
· 47%
Fiber
15g
Okra seed powder Vitamins & Minerals
Vitamins
B1
0.6mg · 50% DV
B2
0.4mg · 31% DV
B6
0.5mg · 29% DV
Biotin
7µg · 23% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Okra seed powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra seed powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra seed powder Contain Allergens?
No known major allergens
Which Diets Is Okra seed powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Okra seed powder Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Okra seed powder
Okra seed powder — Frequently Asked Questions
How many calories and how much protein are in okra seed powder?
Okra seed powder provides 420 calories and 23 g of protein per 100 g. It also contains 21 g of fat, 32 g of carbohydrates, and 15 g of fiber per 100 g.
Is okra seed powder suitable for a keto diet?
Yes, okra seed powder is compatible with a keto diet. It has a glycemic index of 25, is gluten-free, and also fits vegan, vegetarian, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.