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Okra (no oil) Calories
Low calorie, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Okra (no oil) Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
7.5g
· 75%
Protein
2g
· 20%
Fat
0.2g
· 5%
Fiber
3.2g
Okra (no oil) Vitamins & Minerals
Vitamins
Vitamin C
23mg · 26% DV
Vitamin K
31µg · 26% DV
Biotin
6µg · 20% DV
B1
0.2mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
57mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
61mg · 9% DV
Okra (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra (no oil) Contain Allergens?
No known major allergens
Which Diets Is Okra (no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Okra (no oil) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Okra (no oil)
Okra (no oil) — Frequently Asked Questions
How many calories are in oil-free okra?
Oil-free okra contains 33 calories per 100 g. The same serving provides 2 g of protein, 7.5 g of carbohydrates, and 0.2 g of fat.
Is oil-free okra low glycemic?
Yes. Oil-free okra has a glycemic index of 20 and provides 3.2 g of fiber per 100 g. It is compatible with keto, vegan, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.