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Okra in tomato sauce with olive oil Calories
Source of fiber, vitamin C, and monounsaturated fat
CALORIES
GI
POTASSIUM
FIBER
Okra in tomato sauce with olive oil Nutrition Facts
Selected: 100 g
79
KCAL / 100G
Carbs
7.5g
· 36%
Protein
1.6g
· 8%
Fat
5.1g
· 56%
Fiber
3.1g
Okra in tomato sauce with olive oil Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
12.5mg · 14% DV
B6
0.18mg · 11% DV
Folate
43µg · 11% DV
Minerals
Magnesium
39mg · 9% DV
Sodium
190mg · 8% DV
Potassium ⭐
270mg · 8% DV
Calcium
67mg · 7% DV
Okra in tomato sauce with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra in tomato sauce with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra in tomato sauce with olive oil Contain Allergens?
No known major allergens
Which Diets Is Okra in tomato sauce with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Okra in tomato sauce with olive oil Fat Profile
SATURATED
0.73g
MONOUNSATURATED
3.38g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Okra in tomato sauce with olive oil
Okra in tomato sauce with olive oil — Frequently Asked Questions
How many calories are in okra in tomato sauce with olive oil?
Okra in tomato sauce with olive oil contains 79 calories per 100 g. Total calories depend on the portion served.
How much protein does okra in tomato sauce with olive oil have?
It provides 1.6 g of protein per 100 g. Its protein content is low to moderate.
Does okra in tomato sauce with olive oil contain carbohydrates?
Yes. It contains 7.5 g of carbohydrates per 100 g, including 3.1 g of fiber.
Is okra in tomato sauce with olive oil good for a diet?
With 79 calories and 3.1 g of fiber per 100 g, it can fit into a diet when portions are considered. It also contains 5.1 g of fat per 100 g.
What is the glycemic index of okra in tomato sauce with olive oil?
Its glycemic index is 30. This is considered a low GI value.
Does okra in tomato sauce with olive oil raise blood sugar quickly?
With a glycemic index of 30, its carbohydrates are classified as low GI. A 100 g serving contains 7.5 g of carbohydrates.
Is okra in tomato sauce with olive oil vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian and flexitarian eating patterns.
Is okra in tomato sauce with olive oil gluten-free?
Yes, it is listed as compatible with a gluten-free diet. If you need to avoid gluten strictly, also check preparation practices and possible cross-contact.
Is okra in tomato sauce with olive oil suitable for the Mediterranean diet?
Yes, it is compatible with the Mediterranean diet. It is also listed as suitable for Paleo, vegan, vegetarian, flexitarian, and gluten-free diets.
Is okra in tomato sauce with olive oil highly processed?
It is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.