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Oirasa stew with tomato paste, carrot, rice, lemon Calories
Light, vegetable-rich, lemony, rice-based Mediterranean-style stew
CALORIES
GI
POTASSIUM
FIBER
Oirasa stew with tomato paste, carrot, rice, lemon Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
12.2g
· 81%
Protein
1.3g
· 9%
Fat
0.7g
· 10%
Fiber
1.7g
Oirasa stew with tomato paste, carrot, rice, lemon Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin C
7mg · 8% DV
Vitamin K
7µg · 6% DV
B5
0.18mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
120mg · 4% DV
Magnesium
11mg · 3% DV
Oirasa stew with tomato paste, carrot, rice, lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oirasa stew with tomato paste, carrot, rice, lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oirasa stew with tomato paste, carrot, rice, lemon Contain Allergens?
No known major allergens
Which Diets Is Oirasa stew with tomato paste, carrot, rice, lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oirasa stew with tomato paste, carrot, rice, lemon Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Oirasa stew with tomato paste, carrot, rice, lemon
Oirasa stew with tomato paste, carrot, rice, lemon — Frequently Asked Questions
How many calories are in oirasa stew with tomato paste, carrot, rice, and lemon?
Oirasa stew with tomato paste, carrot, rice, and lemon contains 62 calories per 100 g. It provides 1.3 g of protein, 12.2 g of carbohydrates, and 0.7 g of fat per 100 g.
Is oirasa stew with tomato paste, carrot, rice, and lemon suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. It has a glycemic index of 60 and provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.