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🫑

●Low GI

Oily roasted red peppers Calories

Rich in vitamin A and antioxidants

In season: Summer · Autumn

CALORIES

119kcal

GI

15low

POTASSIUM

220mg

FIBER

2.1g

Quick answer

1 serving (medium) of Oily roasted red peppers (80 g) has 95 calories. That works out to 119 calories per 100 g. It contains 5 g of carbs, 0.9 g of protein, 8.2 g of fat and 1.7 g of fiber. Its 65.6 mg of Vitamin C covers 73% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Oily roasted red peppers?

Oily roasted red peppers are red peppers that have been charred until tender, peeled and dressed or stored in oil. Common across Mediterranean cooking, they have a soft, silky texture, a gentle sweetness and a smoky edge.

They work well as part of an antipasto spread, alongside grilled food, or folded into salads, sandwiches and pasta. Their pepper base contributes vitamin A and antioxidants, while the oil makes them richer than plain roasted peppers. Drain off excess oil for a lighter serving, or pair them with crusty bread, beans or fresh cheese for a more substantial plate.

Oily roasted red peppers Nutrition Facts

Selected: 100 g

119

KCAL / 100G

Carbs

6.3g

· 2% DV

Protein

1.1g

· 2% DV

Fat

10.2g

· 13% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 4% · Fat 75%

Oily roasted red peppers Vitamins & Minerals

Vitamins

Vitamin C

82mg · 91% DV

Vitamin A

195µg · 22% DV

B6

0.29mg · 17% DV

Vitamin E

2.1mg · 14% DV

Minerals

Potassium ⭐

220mg · 6% DV

Phosphorus

28mg · 4% DV

Magnesium

12mg · 3% DV

Calcium

11mg · 1% DV

How Nutritious Is Oily roasted red peppers?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oily roasted red peppers Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oily roasted red peppers

To burn the 119 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oily roasted red peppers Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oily roasted red peppers Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oily roasted red peppers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oily roasted red peppers Fat Profile

SATURATED

1.45g

MONOUNSATURATED

7.05g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

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Foods Similar to Oily roasted red peppers

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18 kcal

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18 kcal

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44 kcal

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Frequently Asked Questions About Oily roasted red peppers

How do you make oily roasted red peppers at home?

To make oily roasted red peppers, roast whole red peppers under a broiler, over a gas flame, or on a grill until the skins blister and blacken in spots. Cover them briefly to loosen the skins, peel and seed them, then dress with olive oil.

Do you peel oily roasted red peppers before eating them?

Yes, oily roasted red peppers are usually peeled before serving. The charred skin can taste bitter and feel papery, while covering freshly roasted peppers briefly helps loosen it. Remove the skin by hand or with a paper towel, rather than rinsing away the flavor.

How long do homemade oily roasted red peppers last in the fridge?

Homemade oily roasted red peppers keep for about 3–4 days in a clean, covered container in the refrigerator. Use a clean utensil each time and refrigerate them promptly; discard them if they develop an off smell, mold, or an unusual texture.

Can you freeze oily roasted red peppers?

Yes, oily roasted red peppers freeze well, although they may soften after thawing. Portion them into airtight freezer containers or bags, preferably with excess oil drained off. Thawed peppers work best in cooked dishes, sauces, and soups rather than crisp salads.

What can you make with oily roasted red peppers?

Oily roasted red peppers work well in pasta, sandwiches, grain bowls, salads, and dips. Blend them with nuts or beans for a spread, fold chopped peppers into eggs, or add them to soup near the end of cooking so their roasted flavor remains noticeable.

Why are oily roasted red peppers covered after roasting?

Covering oily roasted red peppers after roasting traps steam and loosens the blistered skin, making the peppers easier to peel. Let them sit covered briefly, then peel once they are cool enough to handle; leaving them covered for too long can make them watery.

Should you drain the oil from oily roasted red peppers?

No, you do not have to drain the oil from oily roasted red peppers. Keep some for dressings, pasta, or vegetables if you enjoy its pepper flavor; drain the peppers when you want a less oily sandwich filling or a lighter salad.

Are oily roasted red peppers eaten hot or cold?

Oily roasted red peppers can be eaten either cold or warm. Serve them chilled or at room temperature in salads and antipasti, or warm them briefly in a pan for pasta, eggs, and sandwiches. Avoid prolonged cooking, which can make the peppers mushy.

How do you store an opened jar of oily roasted red peppers?

Store an opened jar of oily roasted red peppers in the refrigerator and follow the jar’s instructions for how soon to use it. Keep the peppers covered by the oil if the product directions say to, and always remove them with a clean utensil.

Can you roast oily roasted red peppers in the oven instead of over a flame?

Yes, you can make oily roasted red peppers in an oven. Arrange whole peppers on a tray and roast under a hot broiler, turning them until the skins blister on all sides. A flame or grill adds more smoky flavor, but an oven is convenient for larger batches.

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Nutrition data compiled from USDA FoodData Central and scientific sources.