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Rich in vitamin A and antioxidants
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
1 serving (medium) of Oily roasted red peppers (80 g) has 95 calories. That works out to 119 calories per 100 g. It contains 5 g of carbs, 0.9 g of protein, 8.2 g of fat and 1.7 g of fiber. Its 65.6 mg of Vitamin C covers 73% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Oily roasted red peppers are red peppers that have been charred until tender, peeled and dressed or stored in oil. Common across Mediterranean cooking, they have a soft, silky texture, a gentle sweetness and a smoky edge.
They work well as part of an antipasto spread, alongside grilled food, or folded into salads, sandwiches and pasta. Their pepper base contributes vitamin A and antioxidants, while the oil makes them richer than plain roasted peppers. Drain off excess oil for a lighter serving, or pair them with crusty bread, beans or fresh cheese for a more substantial plate.
Selected: 100 g
119
KCAL / 100G
Carbs
6.3g
· 2% DV
Protein
1.1g
· 2% DV
Fat
10.2g
· 13% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 4% · Fat 75%
Vitamins
Vitamin C
82mg · 91% DV
Vitamin A
195µg · 22% DV
B6
0.29mg · 17% DV
Vitamin E
2.1mg · 14% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
11mg · 1% DV
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 119 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.45g
MONOUNSATURATED
7.05g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
To make oily roasted red peppers, roast whole red peppers under a broiler, over a gas flame, or on a grill until the skins blister and blacken in spots. Cover them briefly to loosen the skins, peel and seed them, then dress with olive oil.
Yes, oily roasted red peppers are usually peeled before serving. The charred skin can taste bitter and feel papery, while covering freshly roasted peppers briefly helps loosen it. Remove the skin by hand or with a paper towel, rather than rinsing away the flavor.
Homemade oily roasted red peppers keep for about 3–4 days in a clean, covered container in the refrigerator. Use a clean utensil each time and refrigerate them promptly; discard them if they develop an off smell, mold, or an unusual texture.
Yes, oily roasted red peppers freeze well, although they may soften after thawing. Portion them into airtight freezer containers or bags, preferably with excess oil drained off. Thawed peppers work best in cooked dishes, sauces, and soups rather than crisp salads.
Oily roasted red peppers work well in pasta, sandwiches, grain bowls, salads, and dips. Blend them with nuts or beans for a spread, fold chopped peppers into eggs, or add them to soup near the end of cooking so their roasted flavor remains noticeable.
Covering oily roasted red peppers after roasting traps steam and loosens the blistered skin, making the peppers easier to peel. Let them sit covered briefly, then peel once they are cool enough to handle; leaving them covered for too long can make them watery.
No, you do not have to drain the oil from oily roasted red peppers. Keep some for dressings, pasta, or vegetables if you enjoy its pepper flavor; drain the peppers when you want a less oily sandwich filling or a lighter salad.
Oily roasted red peppers can be eaten either cold or warm. Serve them chilled or at room temperature in salads and antipasti, or warm them briefly in a pan for pasta, eggs, and sandwiches. Avoid prolonged cooking, which can make the peppers mushy.
Store an opened jar of oily roasted red peppers in the refrigerator and follow the jar’s instructions for how soon to use it. Keep the peppers covered by the oil if the product directions say to, and always remove them with a clean utensil.
Yes, you can make oily roasted red peppers in an oven. Arrange whole peppers on a tray and roast under a hot broiler, turning them until the skins blister on all sides. A flame or grill adds more smoky flavor, but an oven is convenient for larger batches.
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Nutrition data compiled from USDA FoodData Central and scientific sources.