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Oily popcorn Calories
Oil-popped popcorn, cinema snack, fiber source
CALORIES
GI
POTASSIUM
FIBER
Oily popcorn Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
58g
· 49%
Protein
7.5g
· 6%
Fat
23g
· 45%
Fiber
10g
Oily popcorn Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B5
0.6mg · 12% DV
B1
0.12mg · 10% DV
Vitamin E
1.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
Oily popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily popcorn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily popcorn Contain Allergens?
No known major allergens
Which Diets Is Oily popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily popcorn Fat Profile
SATURATED
3.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
9.5g
Omega 6:3 ratio 216.7:1
Above the ideal 4:1 (216.7:1).
Foods Similar to Oily popcorn
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Nutrition data compiled from USDA FoodData Central and scientific sources.