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Oily Pepper Dish Calories
Peppers cooked in oil
CALORIES
GI
POTASSIUM
FIBER
Oily Pepper Dish Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
5.7g
· 21%
Protein
1.1g
· 4%
Fat
9.2g
· 75%
Fiber
2.1g
Oily Pepper Dish Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
B6
0.21mg · 12% DV
Vitamin E
1.5mg · 10% DV
Vitamin K
8µg · 7% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
25mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
12mg · 1% DV
Oily Pepper Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily Pepper Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily Pepper Dish Contain Allergens?
No known major allergens
Which Diets Is Oily Pepper Dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oily Pepper Dish Fat Profile
SATURATED
1.3g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Oily Pepper Dish
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Nutrition data compiled from USDA FoodData Central and scientific sources.