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Oily pan sauce Calories
High-fat, savory cooking sauce
CALORIES
GI
POTASSIUM
FIBER
Oily pan sauce Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
4.2g
· 10%
Protein
1.8g
· 4%
Fat
15.5g
· 86%
Fiber
0.2g
Oily pan sauce Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Vitamin K
8µg · 7% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Sodium
520mg · 23% DV
Selenium
2.5µg · 5% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
95mg · 3% DV
Oily pan sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily pan sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily pan sauce Contain Allergens?
No known major allergens
Which Diets Is Oily pan sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oily pan sauce Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Oily pan sauce
Oily pan sauce — Frequently Asked Questions
How many calories are in oily pan sauce?
Oily pan sauce provides 165 calories per 100 g. A 100 g serving contains 15.5 g fat, 4.2 g carbohydrates, and 1.8 g protein.
Is oily pan sauce suitable for a keto diet?
Yes, oily pan sauce is compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.