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Oily onion Calories
Onion sautéed in oil
CALORIES
GI
POTASSIUM
FIBER
Oily onion Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
10.5g
· 28%
Protein
1.1g
· 3%
Fat
11.5g
· 69%
Fiber
1.7g
Oily onion Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B6
0.11mg · 6% DV
Folate
18µg · 5% DV
Vitamin C
4.2mg · 5% DV
Minerals
Phosphorus
32mg · 5% DV
Potassium ⭐
120mg · 4% DV
Calcium
27mg · 3% DV
Magnesium
11mg · 3% DV
Oily onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily onion Contain Allergens?
No known major allergens
Which Diets Is Oily onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily onion Fat Profile
SATURATED
1.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Oily onion
Oily onion — Frequently Asked Questions
How many calories are in oily onion?
Oily onion contains 145 calories per 100 g. A 100 g serving provides 11.5 g of fat, 10.5 g of carbohydrates, and 1.1 g of protein.
Is oily onion low glycemic?
Oily onion has a glycemic index of 35. It is compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.