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🥗

●Low GI

Oily Lemon Vinaigrette Calories

Classic salad dressing with olive oil and lemon, source of healthy fats and vitamin C.

CALORIES

320kcal

10low

POTASSIUM

35mg

FIBER

0.2g

Oily Lemon Vinaigrette Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.5g

· 3%

Protein

0.2g

· 0%

Fat

34g

· 97%

Fiber

0.2g

Oily Lemon Vinaigrette Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

Vitamin C

18mg · 20% DV

Vitamin K

22µg · 18% DV

0.03mg · 2% DV

Minerals

Sodium

220mg · 10% DV

Calcium

10mg · 1% DV

Magnesium

3mg · 1% DV

Phosphorus

7mg · 1% DV

Oily Lemon Vinaigrette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oily Lemon Vinaigrette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oily Lemon Vinaigrette Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oily Lemon Vinaigrette Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oily Lemon Vinaigrette Fat Profile

SATURATED

4.5g

MONOUNSATURATED

25g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

Foods Similar to Oily Lemon Vinaigrette

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Oily Lemon Vinaigrette — Frequently Asked Questions

How many calories are in oily lemon vinaigrette?

Oily lemon vinaigrette provides 320 calories per 100 g. It contains 34 g of fat per 100 g.

Does oily lemon vinaigrette raise blood sugar?

With a glycemic index of 10, oily lemon vinaigrette is a low-GI option. It contains 2.5 g of carbohydrates per 100 g.

Have another question about Oily Lemon Vinaigrette?

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Nutrition data compiled from USDA FoodData Central and scientific sources.