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Oily eggplant vegetable stew Calories
Provides fiber from vegetables and unsaturated fat from oil
CALORIES
GI
POTASSIUM
FIBER
Oily eggplant vegetable stew Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
9.1g
· 37%
Protein
1.4g
· 6%
Fat
6.4g
· 57%
Fiber
3.1g
Oily eggplant vegetable stew Vitamins & Minerals
Vitamins
Vitamin C
13.2mg · 15% DV
B6
0.15mg · 9% DV
Vitamin K
10.5µg · 9% DV
Vitamin E
1.15mg · 8% DV
Minerals
Potassium ⭐
265mg · 8% DV
Sodium
155mg · 7% DV
Phosphorus
34mg · 5% DV
Magnesium
17mg · 4% DV
Oily eggplant vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily eggplant vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily eggplant vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Oily eggplant vegetable stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily eggplant vegetable stew Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.05g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Oily eggplant vegetable stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.