🫒
Oily black olive with pit Calories
Oily black olive with pit, rich in healthy fats, vitamin E, and polyphenols.
CALORIES
GI
POTASSIUM
FIBER
Oily black olive with pit Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
4g
· 8%
Protein
1.5g
· 3%
Fat
21g
· 89%
Fiber
3.5g
Oily black olive with pit Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B5
0.3mg · 6% DV
B1
0.03mg · 3% DV
Vitamin A
20µg · 2% DV
Minerals
Sodium
1200mg · 52% DV
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Magnesium
20mg · 5% DV
Oily black olive with pit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily black olive with pit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily black olive with pit Contain Allergens?
No known major allergens
Which Diets Is Oily black olive with pit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oily black olive with pit Fat Profile
SATURATED
3g
MONOUNSATURATED
15g
POLYUNSATURATED
2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Oily black olive with pit
Oily black olive with pit — Frequently Asked Questions
How many calories are in oily black olives with pits?
Oily black olives with pits contain 210 calories per 100 g. A 100 g serving provides 21 g of fat, 4 g of carbohydrates, and 1.5 g of protein.
Are oily black olives with pits keto-friendly?
Yes, oily black olives with pits are compatible with a keto diet. They provide 4 g of carbohydrates per 100 g and have a glycemic index of 15.
Have another question about Oily black olive with pit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.