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Oily black cabbage stew Calories
Provides fiber, vitamin K, and plant oils
CALORIES
GI
POTASSIUM
FIBER
Oily black cabbage stew Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.4g
· 34%
Protein
2.3g
· 9%
Fat
6.2g
· 57%
Fiber
3.6g
Oily black cabbage stew Vitamins & Minerals
Vitamins
Vitamin K
312µg · 260% DV
Vitamin A
241µg · 27% DV
Vitamin C
22.5mg · 25% DV
Folate
34µg · 9% DV
Minerals
Calcium
120mg · 12% DV
Sodium
245mg · 11% DV
Potassium ⭐
286mg · 8% DV
Magnesium
31mg · 7% DV
Oily black cabbage stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily black cabbage stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily black cabbage stew Contain Allergens?
No known major allergens
Which Diets Is Oily black cabbage stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oily black cabbage stew Fat Profile
SATURATED
0.82g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Oily black cabbage stew
Oily black cabbage stew — Frequently Asked Questions
Does oily black cabbage stew taste better the next day?
Usually yes. Like many vegetable stews, the flavors meld after resting, so it often tastes more rounded on the second day if chilled and stored properly.
Can oily black cabbage stew be frozen?
Yes, it freezes well in individual portions. The leaves may soften a bit after thawing, but the flavor is usually still good.
How do you keep black cabbage from turning tough or bitter?
Slice it finely and cook it long enough for the leaves to soften. If the leaves are mature, removing the thick stems helps improve texture.
What goes well with oily black cabbage stew?
It pairs well with yogurt, cornbread, beans, or a simple grain on the side. These combinations can make the meal feel more balanced and filling.
Is it better before or after a workout?
Because it contains a noticeable amount of fat, it may feel heavy right before training. It is often more comfortable a few hours before exercise or afterward with an added protein source.
Is oily black cabbage stew okay to eat at night?
That depends on portion size and your digestion. Its fiber can cause bloating in some people late in the evening, so a smaller serving may be easier to tolerate.
Does oily black cabbage stew cause weight gain?
No single food causes weight gain on its own; overall intake matters most. Still, oil-rich dishes are easy to over-serve, so portion awareness is useful.
What should you eat with it to help iron absorption?
Pairing it with vitamin C-rich foods such as lemon, peppers, oranges, or tangerines can help. That combination supports absorption of plant-based iron from the meal.
Is it better cooked in a regular pot or a pressure cooker?
Both work well, but a pressure cooker softens the leaves faster. A regular pot gives you a bit more control over texture and liquid reduction.
Who should be careful with oily black cabbage stew?
People with sensitive digestion, reflux, or gallbladder issues may find a fatty, fibrous stew uncomfortable. Anyone taking blood thinners may also need to keep leafy green intake consistent and check with a clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.