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Oily Bazlama Katmer with Kuymak Calories

Energy-dense Black Sea-style bazlama katmer with melted cheese and butter

CALORIES

378kcal

62medium

POTASSIUM

168mg

FIBER

2.4g

Oily Bazlama Katmer with Kuymak Nutrition Facts

Selected: 100 g

378

KCAL / 100G

Carbs

40.8g

· 43%

Protein

11.2g

· 12%

Fat

19.1g

· 45%

Fiber

2.4g

Oily Bazlama Katmer with Kuymak Vitamins & Minerals

Vitamins

0.29mg · 24% DV

B12

0.48µg · 20% DV

0.24mg · 18% DV

2.8mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Selenium

22µg · 40% DV

Phosphorus

245mg · 35% DV

Calcium

285mg · 28% DV

Oily Bazlama Katmer with Kuymak Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oily Bazlama Katmer with Kuymak Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oily Bazlama Katmer with Kuymak Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oily Bazlama Katmer with Kuymak Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oily Bazlama Katmer with Kuymak Fat Profile

SATURATED

10.2g

MONOUNSATURATED

4.65g

POLYUNSATURATED

2.82g

⚖️

Omega 6:3 ratio 22.1:1

Above the ideal 4:1 (22.1:1).

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Oily Bazlama Katmer with Kuymak — Frequently Asked Questions

How many calories are in oily bazlama katmer with kuymak?

Oily bazlama katmer with kuymak contains 378 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 40.8 g of carbohydrates, and 19.1 g of fat.

Is oily bazlama katmer with kuymak suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, vegetarian, and flexitarian diets. It is a processed food and contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.