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Oiled sumac onions Calories
Onion salad seasoned with sumac and oil
CALORIES
GI
POTASSIUM
FIBER
Oiled sumac onions Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.7g
· 31%
Protein
1.1g
· 4%
Fat
8.3g
· 65%
Fiber
1.8g
Oiled sumac onions Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin E
1.25mg · 8% DV
Vitamin C
6.5mg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
166mg · 5% DV
Phosphorus
31mg · 4% DV
Calcium
31mg · 3% DV
Oiled sumac onions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oiled sumac onions Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oiled sumac onions Contain Allergens?
No known major allergens
Which Diets Is Oiled sumac onions Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oiled sumac onions Fat Profile
SATURATED
1.18g
MONOUNSATURATED
5.95g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Oiled sumac onions
Oiled sumac onions — Frequently Asked Questions
How many calories are in oiled sumac onions?
Oiled sumac onions provide 110 calories per 100 grams. The calorie total increases as the portion gets larger.
How many carbs do oiled sumac onions have?
They contain 8.7 grams of carbohydrates per 100 grams. This can be useful for people tracking carb intake.
Are oiled sumac onions high in protein?
No, they provide 1.1 grams of protein per 100 grams. That makes them a low-protein food.
How much fat is in oiled sumac onions?
There are 8.3 grams of fat per 100 grams. A notable share of the calories comes from fat.
Do oiled sumac onions contain fiber?
Yes, they contain 1.8 grams of fiber per 100 grams. They provide some fiber, but not a very high amount.
Do oiled sumac onions have a high glycemic index?
No, their glycemic index is 10. That indicates a low glycemic impact.
Are oiled sumac onions keto-friendly?
Yes, according to the provided diet compatibility, they are suitable for keto. It is still helpful to note that they contain 8.7 grams of carbs per 100 grams.
Are oiled sumac onions vegan or vegetarian?
Yes, they are listed as suitable for both vegan and vegetarian diets. They also fit pescatarian and flexitarian eating patterns.
Are oiled sumac onions gluten-free?
Yes, they are compatible with a gluten-free diet according to the provided information. This makes them suitable for people avoiding gluten.
Are oiled sumac onions processed?
They are classified as minimally processed. This indicates a relatively low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.