Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Oiled Curd Cheese with Parsley Calories

Source of protein and calcium

CALORIES

198kcal

15low

POTASSIUM

150mg

FIBER

0.4g

Oiled Curd Cheese with Parsley Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

3.2g

· 6%

Protein

14.5g

· 29%

Fat

14.2g

· 65%

Fiber

0.4g

Oiled Curd Cheese with Parsley Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

B12

0.65µg · 27% DV

0.25mg · 19% DV

Vitamin A

110µg · 12% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

280mg · 28% DV

Sodium

620mg · 27% DV

Selenium

12µg · 22% DV

Oiled Curd Cheese with Parsley Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oiled Curd Cheese with Parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oiled Curd Cheese with Parsley Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oiled Curd Cheese with Parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oiled Curd Cheese with Parsley Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.45g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Oiled Curd Cheese with Parsley

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Oiled Curd Cheese with Parsley — Frequently Asked Questions

How many calories are in parsley oiled curd cheese?

Parsley oiled curd cheese provides 198 calories per 100 g. A 100 g serving contains 14.5 g of protein, 14.2 g of fat, and 3.2 g of carbohydrates.

Is parsley oiled curd cheese keto-friendly?

Yes, parsley oiled curd cheese is compatible with keto and ketovore diets, with 3.2 g of carbohydrates per 100 g. It has a glycemic index of 15, but it contains dairy.

Have another question about Oiled Curd Cheese with Parsley?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.