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🥗

●Low GI

Oil Salad Dressing Calories

Oil-based salad dressing, typically made with olive or vegetable oil and vinegar or lemon juice.

CALORIES

520kcal

5low

POTASSIUM

30mg

FIBER

0.1g

Oil Salad Dressing Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

2.5g

· 2%

Protein

0.1g

· 0%

Fat

55g

· 98%

Fiber

0.1g

Oil Salad Dressing Vitamins & Minerals

Vitamins

Vitamin E

8mg · 53% DV

Vitamin K

50µg · 42% DV

Biotin

0.5µg · 2% DV

Vitamin A

5µg · 1% DV

Minerals

Sodium

400mg · 17% DV

Calcium

10mg · 1% DV

Iodine

1µg · 1% DV

Selenium

0.5µg · 1% DV

Oil Salad Dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oil Salad Dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil Salad Dressing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil Salad Dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oil Salad Dressing Fat Profile

SATURATED

MONOUNSATURATED

35g

POLYUNSATURATED

10g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Oil Salad Dressing

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Oil Salad Dressing — Frequently Asked Questions

How many calories are in oil salad dressing?

Oil salad dressing contains 520 calories per 100 g. It is high in fat, providing 55 g per 100 g, so portion size can make a substantial difference.

Is oil salad dressing suitable for a keto diet?

Yes, oil salad dressing is compatible with a keto diet. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.