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Oil on menemen Calories
Added oil; energy-dense
CALORIES
GI
POTASSIUM
FIBER
Oil on menemen Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Oil on menemen Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Oil on menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil on menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil on menemen Contain Allergens?
No known major allergens
Which Diets Is Oil on menemen Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil on menemen Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
10g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Oil on menemen
Oil on menemen — Frequently Asked Questions
How many calories are in oil on menemen?
Oil on menemen provides 884 calories per 100 grams. In the same amount, it contains 100 grams of fat, 0 grams of carbs, and 0 grams of protein.
Is oil on menemen suitable for a keto diet?
Yes, oil on menemen is suitable for keto. Per 100 grams it has 0 grams of carbohydrates and 100 grams of fat, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.