Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌶️
Oil-fried Kale pepper Calories
Oil-fried hot pepper
CALORIES
GI
POTASSIUM
FIBER
Oil-fried Kale pepper Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
7.1g
· 18%
Protein
1.4g
· 4%
Fat
13.6g
· 78%
Fiber
2.6g
Oil-fried Kale pepper Vitamins & Minerals
Vitamins
Vitamin C
76mg · 84% DV
B6
0.3mg · 18% DV
Vitamin E
2.3mg · 15% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
224mg · 7% DV
Phosphorus
31mg · 4% DV
Magnesium
14mg · 3% DV
Calcium
15mg · 2% DV
Oil-fried Kale pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-fried Kale pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-fried Kale pepper Contain Allergens?
No known major allergens
Which Diets Is Oil-fried Kale pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-fried Kale pepper Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5.8g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
Foods Similar to Oil-fried Kale pepper
Oil-fried Kale pepper — Frequently Asked Questions
How many calories are in oil-fried Kale pepper?
Oil-fried Kale pepper has 151 calories per 100 grams. The total calories increase or decrease based on your portion size.
Is oil-fried Kale pepper low in carbs?
It contains 7.1 grams of carbohydrates per 100 grams. Its glycemic index is also low at 15.
How much protein does oil-fried Kale pepper have?
It provides 1.4 grams of protein per 100 grams. That makes it a low-protein food rather than a major protein source.
Is oil-fried Kale pepper high in fat?
Yes, it contains 13.6 grams of fat per 100 grams. Most of its calories come from fat.
Does oil-fried Kale pepper contain fiber?
Yes, it has 2.6 grams of fiber per 100 grams. Fiber adds to its overall nutritional value as a vegetable-based food.
What is the glycemic index of oil-fried Kale pepper?
Its glycemic index is 15. That indicates a low glycemic impact.
Is oil-fried Kale pepper keto-friendly?
Yes, it is listed as compatible with the keto diet. It is also suitable for vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is oil-fried Kale pepper healthy?
It is described as minimally processed. Per 100 grams, it provides 151 calories, 2.6 grams of fiber, and a low glycemic index of 15.
Is oil-fried Kale pepper gluten-free?
Yes, it is listed as gluten-free. It also fits several other dietary patterns based on the provided data.
What diets is oil-fried Kale pepper suitable for?
According to the provided information, it fits keto, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets. This makes it a flexible option for different eating styles.
Have another question about Oil-fried Kale pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.