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Oil-free zucchini spaghetti Calories
Low calorie and provides vitamin C
CALORIES
GI
POTASSIUM
FIBER
Oil-free zucchini spaghetti Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.1g
· 62%
Protein
1.2g
· 24%
Fat
0.3g
· 14%
Fiber
1g
Oil-free zucchini spaghetti Vitamins & Minerals
Vitamins
Vitamin C
17.9mg · 20% DV
B6
0.16mg · 9% DV
B2
0.09mg · 7% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
261mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
16mg · 2% DV
Oil-free zucchini spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free zucchini spaghetti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free zucchini spaghetti Contain Allergens?
No known major allergens
Which Diets Is Oil-free zucchini spaghetti Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free zucchini spaghetti Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-free zucchini spaghetti
Oil-free zucchini spaghetti — Frequently Asked Questions
How many calories are in oil-free zucchini spaghetti?
Oil-free zucchini spaghetti has 17 calories per 100 g. It is a low-calorie vegetable-based alternative.
How many carbs are in zucchini spaghetti?
Oil-free zucchini spaghetti provides 3.1 g of carbohydrates per 100 g. This makes it a lower-carb option than many pasta-style foods.
Is oil-free zucchini spaghetti keto-friendly?
Yes, oil-free zucchini spaghetti is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g.
Is zucchini spaghetti high in protein?
Oil-free zucchini spaghetti contains 1.2 g of protein per 100 g. It is not a high-protein food on its own.
Is zucchini spaghetti gluten-free?
Yes, oil-free zucchini spaghetti is suitable for a gluten-free diet. It is a minimally processed vegetable food.
What is the glycemic index of oil-free zucchini spaghetti?
Oil-free zucchini spaghetti has a glycemic index of 15. This is considered a low glycemic index value.
Does zucchini spaghetti raise blood sugar quickly?
With a glycemic index of 15, oil-free zucchini spaghetti is a low-GI food. It also contains 3.1 g of carbohydrates per 100 g.
How much fiber is in zucchini spaghetti?
Oil-free zucchini spaghetti contains 1 g of fiber per 100 g. It can contribute to the overall fiber content of a meal.
Does oil-free zucchini spaghetti contain fat?
Oil-free zucchini spaghetti contains 0.3 g of fat per 100 g. It is therefore a very low-fat vegetable option.
Is zucchini spaghetti suitable for vegan and vegetarian diets?
Yes, oil-free zucchini spaghetti is suitable for vegan and vegetarian diets. It is also compatible with paleo, Mediterranean, pescatarian, flexitarian, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.