Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Oil-free zucchini soup with lactose-free yogurt Calories
Light, oil-free and lactose-free
CALORIES
GI
POTASSIUM
FIBER
Oil-free zucchini soup with lactose-free yogurt Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
4.5g
· 50%
Protein
2.4g
· 27%
Fat
0.9g
· 23%
Fiber
1.1g
Oil-free zucchini soup with lactose-free yogurt Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin C
7.2mg · 8% DV
B6
0.1mg · 6% DV
Folate
20µg · 5% DV
Minerals
Phosphorus
57mg · 8% DV
Calcium
68mg · 7% DV
Iodine
9µg · 6% DV
Potassium ⭐
205mg · 6% DV
Oil-free zucchini soup with lactose-free yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free zucchini soup with lactose-free yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free zucchini soup with lactose-free yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free zucchini soup with lactose-free yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free zucchini soup with lactose-free yogurt Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-free zucchini soup with lactose-free yogurt
Oil-free zucchini soup with lactose-free yogurt — Frequently Asked Questions
How many calories are in oil-free zucchini soup with lactose-free yogurt?
It contains 35 calories per 100g. That makes it a light soup option.
What are the macros in this zucchini soup?
Per 100g, it provides 2.4g protein, 4.5g carbs, and 0.9g fat. Its macro profile is relatively light and balanced.
Is oil-free zucchini soup with lactose-free yogurt good for dieting?
With 35 calories and 0.9g fat per 100g, it can fit into calorie-conscious eating patterns. It is also suitable for vegetarian, gluten-free, Mediterranean, and flexitarian diets.
Is this soup filling?
Per 100g, it has 2.4g protein and 1.1g fiber. Protein and fiber may help support satiety.
Does this soup have a high glycemic index?
No, its glycemic index is 15. That indicates a low-GI food.
Is this soup suitable for blood sugar-conscious eating?
A glycemic index of 15 suggests a low glycemic impact. It also contains 4.5g carbohydrates per 100g.
How much fiber is in oil-free zucchini soup with lactose-free yogurt?
It contains 1.1g fiber per 100g. This can contribute to overall daily fiber intake.
Is lactose-free zucchini soup dairy-free?
No, it is not dairy-free. The listed allergen is dairy.
What diets is this soup compatible with?
It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets. This makes it a versatile option for different eating styles.
Is this soup processed?
It is classified as minimally processed. That means it is closer to its basic food form than highly processed products.
Have another question about Oil-free zucchini soup with lactose-free yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.