Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥒
Oil-free zucchini fritters with yogurt Calories
Oil-free vegetable fritters with yogurt
CALORIES
GI
POTASSIUM
FIBER
Oil-free zucchini fritters with yogurt Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
10.1g
· 43%
Protein
5.6g
· 24%
Fat
3.5g
· 33%
Fiber
1.4g
Oil-free zucchini fritters with yogurt Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B6
0.17mg · 10% DV
Biotin
3.1µg · 10% DV
B12
0.25µg · 10% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
116mg · 17% DV
Iodine
17µg · 11% DV
Calcium
94mg · 9% DV
Oil-free zucchini fritters with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free zucchini fritters with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free zucchini fritters with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free zucchini fritters with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free zucchini fritters with yogurt Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Oil-free zucchini fritters with yogurt
Have another question about Oil-free zucchini fritters with yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.