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Oil-free yogurt Russian salad Calories
Vegetable salad with oil-free yogurt dressing
CALORIES
GI
POTASSIUM
FIBER
Oil-free yogurt Russian salad Nutrition Facts
Selected: 100 g
81
KCAL / 100G
Carbs
14.2g
· 69%
Protein
3.1g
· 15%
Fat
1.4g
· 16%
Fiber
2.3g
Oil-free yogurt Russian salad Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B6
0.17mg · 10% DV
Vitamin A
82µg · 9% DV
B12
0.22µg · 9% DV
Minerals
Sodium
284mg · 12% DV
Phosphorus
82mg · 12% DV
Potassium ⭐
296mg · 9% DV
Calcium
79mg · 8% DV
Oil-free yogurt Russian salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free yogurt Russian salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free yogurt Russian salad Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free yogurt Russian salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free yogurt Russian salad Fat Profile
SATURATED
0.82g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.