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Oil-free whole-wheat emekli toast Calories
Oil-free toasted whole-wheat sandwich with kashar cheese and mixed deli meats
CALORIES
GI
POTASSIUM
FIBER
Oil-free whole-wheat emekli toast Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
24.8g
· 41%
Protein
12.4g
· 21%
Fat
10.1g
· 38%
Fiber
3.5g
Oil-free whole-wheat emekli toast Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B3
3.8mg · 24% DV
B1
0.24mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Sodium
690mg · 30% DV
Oil-free whole-wheat emekli toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free whole-wheat emekli toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free whole-wheat emekli toast Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free whole-wheat emekli toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free whole-wheat emekli toast Fat Profile
SATURATED
4.55g
MONOUNSATURATED
3.32g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Foods Similar to Oil-free whole-wheat emekli toast
Oil-free whole-wheat emekli toast — Frequently Asked Questions
How many calories are in oil-free whole-wheat emekli toast?
Oil-free whole-wheat emekli toast provides 238 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does oil-free whole-wheat emekli toast contain?
It contains 12.4 g of protein per 100 g. This contributes protein to the overall meal.
Is oil-free whole-wheat emekli toast high in carbohydrates?
It has 24.8 g of carbohydrates per 100 g. Its carbohydrate content can be considered within your total daily carbohydrate intake.
Does oil-free whole-wheat emekli toast contain fat?
Yes. Despite its name, it contains 10.1 g of fat per 100 g, so it is not fat-free.
Does oil-free whole-wheat emekli toast have fiber?
Yes, it provides 3.5 g of fiber per 100 g. Fiber can be considered alongside the product's total carbohydrate content.
What is the glycemic index of oil-free whole-wheat emekli toast?
Its glycemic index is 52. Glycemic index is a measure used to assess how carbohydrate-containing foods may affect blood sugar.
Is oil-free whole-wheat emekli toast suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits an individual diet depends on portion size and daily calorie goals.
Is oil-free whole-wheat emekli toast gluten-free?
No, it contains gluten. It is not suitable for people who need to avoid gluten.
Does oil-free whole-wheat emekli toast contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should take this into account.
Is oil-free whole-wheat emekli toast processed?
Yes, it is classified as a processed food. Consider this along with its calories, macronutrients, and allergen information when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.