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Oil-free vegetable soup with cracked wheat Calories
Oil-free, fiber-rich, plant-based
CALORIES
GI
POTASSIUM
FIBER
Oil-free vegetable soup with cracked wheat Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
8.5g
· 79%
Protein
1.6g
· 15%
Fat
0.3g
· 6%
Fiber
1.8g
Oil-free vegetable soup with cracked wheat Vitamins & Minerals
Vitamins
Vitamin K
10µg · 8% DV
B6
0.1mg · 6% DV
Vitamin C
5.2mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
39mg · 6% DV
Sodium
110mg · 5% DV
Selenium
2.5µg · 5% DV
Oil-free vegetable soup with cracked wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free vegetable soup with cracked wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free vegetable soup with cracked wheat Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free vegetable soup with cracked wheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free vegetable soup with cracked wheat Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Oil-free vegetable soup with cracked wheat
Oil-free vegetable soup with cracked wheat — Frequently Asked Questions
How many calories are in oil-free vegetable soup with cracked wheat?
Oil-free vegetable soup with cracked wheat has 42 calories per 100 g. It is a low-calorie vegetable soup option.
How much protein does oil-free vegetable soup with cracked wheat contain?
This soup provides 1.6 g of protein per 100 g. Its protein content is relatively low.
Is oil-free vegetable soup with cracked wheat high in carbohydrates?
It contains 8.5 g of carbohydrates per 100 g. The cracked wheat contributes to its carbohydrate content.
Does oil-free vegetable soup with cracked wheat contain fat?
It contains 0.3 g of fat per 100 g. This makes it a very low-fat soup choice.
How much fiber is in oil-free vegetable soup with cracked wheat?
A 100 g serving provides 1.8 g of fiber. Fiber can contribute to the overall filling quality of a meal.
What is the glycemic index of oil-free vegetable soup with cracked wheat?
The glycemic index of this soup is 42. This is considered a low glycemic index value.
Is oil-free vegetable soup with cracked wheat good for a diet?
With 42 calories and 0.3 g of fat per 100 g, it can fit eating patterns that monitor calorie or fat intake. Portion size should still be considered within the overall meal plan.
Is oil-free vegetable soup with cracked wheat vegan?
Yes, it is compatible with vegan and vegetarian diets based on the provided dietary information. It also fits Mediterranean and flexitarian eating patterns.
Does oil-free vegetable soup with cracked wheat contain gluten?
Yes, this soup contains gluten. It is not suitable for people who need to avoid gluten.
Is oil-free vegetable soup with cracked wheat minimally processed?
This soup is classified as minimally processed. It is a vegetable-based option with very low fat content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.