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Oil-free tomato sauce Calories
Oil-free, low-calorie, tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Oil-free tomato sauce Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6g
· 76%
Protein
1.4g
· 18%
Fat
0.2g
· 6%
Fiber
1.6g
Oil-free tomato sauce Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
28mg · 4% DV
Oil-free tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Oil-free tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free tomato sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-free tomato sauce
Oil-free tomato sauce — Frequently Asked Questions
How many calories are in oil-free tomato sauce?
Oil-free tomato sauce provides 32 calories per 100 g. It contains 0.2 g of fat and 1.4 g of protein per 100 g.
Is oil-free tomato sauce suitable for a vegan diet?
Yes, oil-free tomato sauce is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, gluten-free, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.