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Oil-free tomato, pepper and onion sauté Calories
Low-calorie vegetable sauté rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Oil-free tomato, pepper and onion sauté Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6.5g
· 79%
Protein
1.3g
· 16%
Fat
0.2g
· 5%
Fiber
1.8g
Oil-free tomato, pepper and onion sauté Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
B6
0.14mg · 8% DV
Vitamin K
7.5µg · 6% DV
Folate
19µg · 5% DV
Minerals
Potassium ⭐
235mg · 7% DV
Phosphorus
31mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
16mg · 2% DV
Oil-free tomato, pepper and onion sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free tomato, pepper and onion sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free tomato, pepper and onion sauté Contain Allergens?
No known major allergens
Which Diets Is Oil-free tomato, pepper and onion sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free tomato, pepper and onion sauté Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Oil-free tomato, pepper and onion sauté
Oil-free tomato, pepper and onion sauté — Frequently Asked Questions
How many calories are in oil-free tomato, pepper and onion sauté?
Oil-free tomato, pepper and onion sauté has 31 calories per 100 g. It is a low-calorie vegetable-based option.
How much protein does oil-free tomato, pepper and onion sauté contain?
A 100 g serving contains 1.3 g of protein. It is not a high-protein food on its own.
Is oil-free tomato, pepper and onion sauté high in carbohydrates?
It contains 6.5 g of carbohydrates per 100 g. This is a moderate amount for a vegetable-based dish.
Does oil-free tomato, pepper and onion sauté contain fat?
It contains 0.2 g of fat per 100 g. Because it is prepared without added oil, it is very low in fat.
Is oil-free tomato, pepper and onion sauté a good source of fiber?
It provides 1.8 g of fiber per 100 g. Its fiber content can contribute to a more filling meal.
What is the glycemic index of oil-free tomato, pepper and onion sauté?
Its glycemic index is 30. This is considered a low GI value.
Is oil-free tomato, pepper and onion sauté good for weight-loss diets?
With 31 calories and 0.2 g of fat per 100 g, it can fit into calorie- and fat-conscious eating plans. Overall intake still depends on portion size and the rest of the meal.
Is oil-free tomato, pepper and onion sauté vegan?
Yes. It is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, Paleo, gluten-free, and Sattvik eating patterns.
Is oil-free tomato, pepper and onion sauté gluten-free?
Yes, it is listed as compatible with a gluten-free diet. No gluten-containing ingredient is indicated in the provided information.
Is oil-free tomato, pepper and onion sauté minimally processed?
Yes, it is classified as minimally processed. It is a vegetable sauté prepared without oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.