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Oil-free tomato, cucumber and parsley salad Calories
Oil-free, low-calorie salad with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Oil-free tomato, cucumber and parsley salad Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.5g
· 69%
Protein
1.3g
· 20%
Fat
0.3g
· 11%
Fiber
1.5g
Oil-free tomato, cucumber and parsley salad Vitamins & Minerals
Vitamins
Vitamin K
105µg · 88% DV
Vitamin C
22mg · 24% DV
Folate
31µg · 8% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
250mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Magnesium
16mg · 4% DV
Oil-free tomato, cucumber and parsley salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free tomato, cucumber and parsley salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free tomato, cucumber and parsley salad Contain Allergens?
No known major allergens
Which Diets Is Oil-free tomato, cucumber and parsley salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free tomato, cucumber and parsley salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-free tomato, cucumber and parsley salad
Oil-free tomato, cucumber and parsley salad — Frequently Asked Questions
How many calories are in oil-free tomato, cucumber and parsley salad?
This salad contains 23 calories per 100 grams. It is a low-calorie vegetable option.
How much protein does oil-free tomato, cucumber and parsley salad have?
It provides 1.3 grams of protein per 100 grams. It contains some protein, but it is not a high-protein food.
Is this salad high in carbohydrates?
It has 4.5 grams of carbohydrates per 100 grams. That is a relatively low amount for a light vegetable salad.
Does oil-free tomato, cucumber and parsley salad contain fat?
Yes, but only 0.3 grams of fat per 100 grams. Its fat content is very low.
Is it a good source of fiber?
It contains 1.5 grams of fiber per 100 grams. That makes it a light salad with some fiber contribution.
Is the glycemic index low?
Yes, its glycemic index is 15. This is considered low GI.
Is it good for weight loss diets?
With 23 calories and 0.3 grams of fat per 100 grams, it can fit well into calorie-conscious eating plans. It is a light, low-calorie choice.
Is oil-free tomato, cucumber and parsley salad vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Paleo, Mediterranean, Flexitarian, Gluten-Free, and Sattvik eating patterns.
Is this a processed food?
No, it is classified as unprocessed. That means it is in its natural, minimally altered form.
Is this salad filling?
It is low in calories and provides 1.5 grams of fiber per 100 grams. That can make it a refreshing, light option that adds volume to a meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.