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Oil-free tomato, cucumber and onion salad Calories
Oil-free, low-calorie and a source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Oil-free tomato, cucumber and onion salad Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5.4g
· 78%
Protein
1.1g
· 16%
Fat
0.2g
· 6%
Fiber
1.3g
Oil-free tomato, cucumber and onion salad Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
Vitamin K
10.5µg · 9% DV
B6
0.1mg · 6% DV
B5
0.19mg · 4% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
20mg · 2% DV
Oil-free tomato, cucumber and onion salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free tomato, cucumber and onion salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free tomato, cucumber and onion salad Contain Allergens?
No known major allergens
Which Diets Is Oil-free tomato, cucumber and onion salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free tomato, cucumber and onion salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Oil-free tomato, cucumber and onion salad
Oil-free tomato, cucumber and onion salad — Frequently Asked Questions
How many calories are in oil-free tomato, cucumber and onion salad?
This salad contains 25 calories per 100 grams. It is a low-calorie vegetable option.
How much protein does oil-free tomato, cucumber and onion salad have?
There are 1.1 grams of protein per 100 grams. It is a vegetable-based salad with a low protein content.
Is oil-free tomato, cucumber and onion salad high in carbs?
It provides 5.4 grams of carbohydrates per 100 grams. The carb content is moderate while the calorie value stays low.
Does this salad contain fat?
Yes, but very little: 0.2 grams of fat per 100 grams. That makes it an extremely low-fat choice.
Is it a good source of fiber?
It contains 1.3 grams of fiber per 100 grams. That can help add some fiber to a meal or snack.
What is the glycemic index of this salad?
Its glycemic index is 15. That places it in the low-GI range.
Is oil-free tomato, cucumber and onion salad good for weight loss?
With 25 calories and 0.2 grams of fat per 100 grams, it can fit well into calorie-conscious diets. It is a light, low-calorie option.
Which diets is this salad suitable for?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and sattvik diets. This makes it suitable for many eating patterns.
Is it processed or unprocessed?
It is classified as unprocessed. That means it is a simple, minimally altered food choice.
Is this salad filling?
Its 1.3 grams of fiber per 100 grams may support satiety to some extent. Since it is very low in calories, it may feel light on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.